Kirkland Signature Pine Nuts really do come from pine trees! Pine nuts are great for snacks, or as a delicious alternative to other nuts. Alternatively, add zing to pasta and salad dishes by scattering pine nuts liberally, or blend with olive oil, basil, garlic and parmesan cheese to create an authentic Pesto Genovese

Benefits

•  Gluten-free
• Rich source of Vitamin E
• Excellent source of vitamin B
• Hunger suppressant 
• Lowers cholesterol
• Boosting heart health.
• Promotes healthy vision.
• Good source of host of minerals such as magnesium, zinc, iron, selenium, potassium, calcium, and
• One of the best sources of manganese.